Soul Modes

Soul Modes

You are not one ordinary woman.
You’re four extraordinary ones.

Soul Modes is the original framework for understanding why you feel like a completely different person from day to day — and how to use that shift instead of fighting it.

Wall Street Journal & USA Today Bestseller · #1 Amazon Bestseller
Carlie Maree holding Soul Modes
The Problem

Why do you feel like a different person from day to day?

One day you’re organised. The next it’s all forgotten. Soon you’re back, sharper and lighter than before. You’ve been told this is a mood thing. A discipline problem. What if it isn’t?

You move through four distinct modes day by day, in the same order, whether you notice it or not. Once you know which one is running the show, everything gets easier — your energy, your relationships, your work, your sense of self.

You are not crazy. You are not broken. You are not “too much” or “not enough.” You are four different women, living one life — and Soul Modes is the framework for working with all of them.

The Framework

Meet the four Soul Modes.

Wild

The instinctive one. Untamed, alive, and done asking permission.

Learn more →
Bear

The one who needs to retreat, rest, and protect her energy.

Learn more →
Super

The high-capacity achiever. Sharp, driven, unstoppable.

Learn more →
Sparkle

The joyful one. Playful, magnetic, and full of light.

Learn more →
Carlie Maree
Why I Created Soul Modes

It started with a question I couldn’t shake.

Why did I feel like a completely different woman from day to day — capable and unstoppable one moment, and barely able to function a few hours later?

I spent years being told to “balance” myself, as if there were one steady version of me I was failing to maintain. There isn’t. There are four.

Soul Modes is the framework I built to make sense of that — not a mood tracker, not a self-help platitude, but an original way of understanding how women actually operate. I wrote it down because once I saw it, I couldn’t unsee it. And I knew I wasn’t the only one.

Wall Street Journal
Bestseller
USA Today
Bestseller
#1 Amazon
Bestseller
Read by Thousands of
Women Worldwide
Choose Your Next Step

Ready to find out which one is running the show?

📖

Read the Book

The original Soul Modes framework, in full.

Buy the Book
🎬

Watch the Doco

See the four Soul Modes come to life.

Watch the Doco
▶️

Do the Course

A free introduction to the framework, on YouTube.

Do the Course
🌸

Follow Along

Soul Modes insight, on social.

Follow Soul Modes
Carlie Maree holding Soul Modes

Soul Modes, the book.

  • Wall Street Journal & USA Today Bestseller
  • The original framework behind Wild, Bear, Super & Sparkle
  • Written for every woman who’s been told she’s “too much”
Order the Book

You are not one ordinary woman.
You’re four extraordinary ones.